Monday, 27 September 2010

Bad sleeping Pattern

in a bad Sleeping pattern as normal Grr i just can't seem to get a normal 1 why do i have stay up till around 6am...

Any1 got any pointers? :(

21 comments:

  1. HNNNNNNNNNG- I know how you feel, bro. Try drinking less pop, more water. Less sugar intake, more random exercising throughout the day (exercising, even walking a bit, releases a chemical in your brain that makes you tired at night)

    Good luck!

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  2. Smoke a bowl...Gets me to sleep every time... also gives me lucid dreams sometimes!!!

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  3. A proffesor at our university said that her most productive hours are from 1-5am.

    So if you can't sleep. Work. :P

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  4. man thats the best time to be up, nobody around, the funniest shit is online at that time

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  5. I know how you feel. Just take a few shots or something.

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  6. if you can't sleep just don't sleep and stay awake all year:)

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  7. Thanks for the comments on my last GTL blog post.

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  8. I wish i did. I'm having trouble with my sleep patern.

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  9. Is the trouble with your sleeping pattern due to your inability to fall asleep? I suggest listening to rain drop. There are different kinds but the one that works best for me is the sound of raindrops hitting against a window. Try it :)

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  10. Start running during the day, doesn't have to be long or anything.. Just get SOME physical exercise in. Releases a chemical in your body that helps you sleep at night. The more you know, bro

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  11. Loop fragrance of black coffee, listen to rainymood. Might do the trick :)

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  12. followin you, visit my blog and have fun :D

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  13. i have this problem, i try to knock myself out performing tiring activities :)

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  14. take melatonin or something or just try to relax before bed.. don't go online and stuff like an hour before you try to sleep

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  15. i know the feeling

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  16. smoke dude, that shit helps me sleep like a baby

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  17. Less caffeine!

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